  Tip of the week Sun damage does not accumulate by one day in the sun. A day can turn into months, which turns into a year. Each day you walk to work or drive in your car without protection during the time of 11am - 3pm can be enough for your skin to receive harsh sun. UVA and UVB rays can expose you to sun damage, hyperpigmentation and skin cancer. It is best to have a moisturizer with SPF on your skin to protect you from the sun and fog while you go on with your day. And for days you know you are going to get direct sun in those peak hours, please re-apply. Also in those peak hours, you will need to apply to the top of your hands, your ears and the back of your neck if exposed. If you have any tattoos, make sure to apply sun block to them as well, due to the fact that the sun bleaches out the color of the ink and can fade out your art. NEW DAILY SPF MOISTURIZING PRODUCT $25 Purchase in Holistic by Nona Oxygenating Skin Care | G.M. COLLIN  Viver Brasil FREE dance class every Monday!  Spicy Spaghetti Squash Noodles https://paleoglutenfree.com/recipes/spicy-spaghetti-squash-noodles  All About Seed Cycling for Someone Balance
https://eatthegains.com/all-about-seed-cycling  This weeks schedule Thursday 4,5 Friday 10,11,1,4 Saturday 1,2 Next Week Thursday 12,1,2,3,4,5,6 Friday 12,2,3,4,5 CLOSED ON VACATION NOV 2 - Nov 12 back on Nov 14 Please contact for an appointment 323.481.8827 & [email protected]    Smoothie of the week
Recipe by: It's a Keeper    Tip of the week: Angles At times it is hard to see our natural beauty. We are either forced to compete with the ideas of what media thinks beauty should be or our own self judgements. Over the years of being very responsible of how my clients treat themselves in my presence, I have made it my mission to make sure our vocabulary about ourselves is either neutral or positive. The old verse, "if you have nothing nice to say, don't say anything at all,” should be a daily practice for one's self. I'm able to sit above each client, so that my visual angle is to see the top of their forehead first then down to their chin. No matter the shape or size of the face, they are all beautiful, unique and one of a kind. I encourage you to find that amazing beautiful each day within yourself. Enjoy your magnificence of what makes you special. That way, the days when self judgment occurs, you have your own tools to replace the vocabulary. see you soon, Nona  Smoothie of the week 1 cup Blueberries 1 Banana 1 tbsp Nut butter 1 tsp Flax seeds 1cup Almond milk
  The power of morning rituals. What if you took the time to start each morning with a glass of lemon water? After mastering the glass, you added 5 to 10 minutes of meditation. Let's get even crazier and create your favorite movement to the ritual. Like yoga, stretching, running or walk. By allowing your mornings to be about personal time and not distractions. You are setting the attention of self-care, right from the beginning. Which will carry-on during the day. You will notice your breath becomes deeper, clearer thoughts and have more motivation.
Talk about the secret to the fountain of youth within your grasp...  Tip of the week:
Feel free to mask and task at the same time! The beauty of a professional mask is they can stay on for 45min up to a few hours. Giving you plenty of time to do things around the house, while it’s perfecting your skin!  This product is for all skin types.
Here are a few of the benefits these products can offer you. DIAMOND SERUM • An energy packed anti-aging elixir that revitalizes the skin and visibly reduces the signs of aging. • Improves the skin’s grain and texture while visibly increasing its luminosity. • Reinforces the skin’s hydration barrier. DIAMOND CREAM • A seductive and enveloping anti-aging emulsion that visibly reduces fine lines and wrinkles and smooths the skin, enhancing its radiance and beauty. • Visibly improves the skin’s elasticity and firmness. • Provides intense, immediate and lasting hydration. DIAMOND EYE CONTOUR • Illuminates the look by visibly reducing the appearance of wrinkles, fine lines, puffiness and dark circles. • Improves the appearance of firmness and tonicity of the skin. • A divinely soft and precious elixir that will help you obtain an incredibly luminous and radiant look of youth. ~ From GM Collin  Your skin might be reacting to the heat and overwhelmed with dryness, rashes, fever pimples and cracks. Its ok, we can fix this with some serious TLC. Here are a few products I would recommend using daily or weekly until your skin starts to feel better, also it is very important for you to make a facial appointment, for a deeper hydrating facial with me!
You can apply a “Professional” Hydrating mask on your skin and leave it on over night to heal your skin from the reaction your getting. Products I love: GM Collin Hydramucine Cream Mask https://bit.ly/2u8yNRD Peter Thomas Roth Rose Stem Cell Mask: https://amzn.to/2ukmf9b Also hydration or healing toner are your friend ( this one is on sale): https://bit.ly/2maj1Bz Any other question about how to heal your skin in this crazy summer heat, please contact me [email protected] Holistic by Nona will be closed June 6 - July 5 for a very much needed vacation. I’ll be excited to get the rest and personal TLC, to be at my best when I return.  I love everything about May, one because its my birthday and two this is the month I give you a gift for taking care of yourself! Purchase a Facial or Massage Package and receive a FREE Treatment! Purchase online: https://squareup.com/store/HolisticbyNona  |
Notes from NONAI love keeping my clients informed on new health topics as well sharing my weekly schedule. Archives
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