 This weeks schedule Thursday 4,5 Friday 10,11,1,4 Saturday 1,2 Next Week Thursday 12,1,2,3,4,5,6 Friday 12,2,3,4,5 CLOSED ON VACATION NOV 2 - Nov 12 back on Nov 14 Please contact for an appointment 323.481.8827 & [email protected]    Smoothie of the week
Recipe by: It's a Keeper 
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  Tip of the week: Angles At times it is hard to see our natural beauty. We are either forced to compete with the ideas of what media thinks beauty should be or our own self judgements. Over the years of being very responsible of how my clients treat themselves in my presence, I have made it my mission to make sure our vocabulary about ourselves is either neutral or positive. The old verse, "if you have nothing nice to say, don't say anything at all,” should be a daily practice for one's self. I'm able to sit above each client, so that my visual angle is to see the top of their forehead first then down to their chin. No matter the shape or size of the face, they are all beautiful, unique and one of a kind. I encourage you to find that amazing beautiful each day within yourself. Enjoy your magnificence of what makes you special. That way, the days when self judgment occurs, you have your own tools to replace the vocabulary. see you soon, Nona  Smoothie of the week 1 cup Blueberries 1 Banana 1 tbsp Nut butter 1 tsp Flax seeds 1cup Almond milk
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Notes from NONAI love keeping my clients informed on new health topics as well sharing my weekly schedule. Archives
August 2022
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HOLISTIC BY NONA
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