Newsletter

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Tip of the week
Sun damage does not accumulate by one day in the sun. A day can turn into months, which turns into a year. Each day you walk to work or drive in your car without protection during the time of 11am - 3pm can be enough for your skin to receive harsh sun. UVA and UVB rays can expose you to sun damage, hyperpigmentation and skin cancer. It is best to have a moisturizer with SPF on your skin to protect you from the sun and fog while you go on with your day. And for days you know you are going to get direct sun in those peak hours, please re-apply. Also in those peak hours, you will need to apply to the top of your hands, your ears and the back of your neck if exposed. If you have any tattoos, make sure to apply sun block to them as well, due to the fact that the sun bleaches out the color of the ink and can fade out your art.


                                       
 NEW DAILY SPF
MOISTURIZING PRODUCT
$25 Purchase in Holistic by Nona

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Oxygenating Skin Care | G.M. COLLIN

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Viver Brasil FREE dance class every Monday!

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Spicy Spaghetti Squash Noodles
​https://paleoglutenfree.com/recipes/spicy-spaghetti-squash-noodles

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All About Seed Cycling for Someone Balance 
​https://eatthegains.com/all-about-seed-cycling