October 14th, 2019

Tip of the week:
Angles
At times it is hard to see our natural beauty. We are either forced to compete with the ideas of what media thinks beauty should be or our own self judgements. Over the years of being very responsible of how my clients treat themselves in my presence, I have made it my mission to make sure our vocabulary about ourselves is either neutral or positive. The old verse, "if you have nothing nice to say, don't say anything at all,” should be a daily practice for one's self. 


I'm able to sit above each client, so that my visual angle is to see the top of their forehead first then down to their chin. No matter the shape or size of the face, they are all beautiful, unique and one of a kind. I encourage you to find that amazing beautiful each day within yourself. Enjoy your magnificence of what makes you special. That way, the days when self judgment occurs, you have  your own tools to replace the vocabulary. 
see you soon, Nona

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Smoothie of the week
1 cup Blueberries
1   Banana
1  tbsp Nut butter
1 tsp Flax seeds
1cup Almond milk

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​My Yoga Teacher
 Andrea Restivo as the ability to challenge you as well has create space in your heart for self love! 
Contact for AMAZING PRIVATE CLASS
 773.502.1616 ~ restivoyoga@gmail.com