The power of morning rituals. What if you took the time to start each morning with a glass of lemon water? After mastering the glass, you added 5 to 10 minutes of meditation. Let's get even crazier and create your favorite movement to the ritual. Like yoga, stretching, running or walk. By allowing your mornings to be about personal time and not distractions. You are setting the attention of self-care, right from the beginning. Which will carry-on during the day. You will notice your breath becomes deeper, clearer thoughts and have more motivation.
Talk about the secret to the fountain of youth within your grasp...